Hi my loves, I am so excited to share these 10 habits that have truly changed my life. I can’t express it enough how important it is to establish healthy habits like these to help you become the best version of yourself. You don’t have to start with all of these at once and definitely change them to fit your lifestyle but these are 10 ideas of where you can begin!
xoxo

-sc

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#seniorwellnessbrief #seniorwellness #seniorsleep

💤 Seniors: Drink THIS at Night Instead of Water – Wake Up Refreshed & Rested! | Senior Sleep Tips 💤

Are you waking up at 2 AM… every single night? After 60, plain water before bed might be the problem—not the solution. This eye-opening video from Senior Wellness Brief reveals 5 sleep-enhancing drinks designed specifically for senior wellness and senior health. These nighttime remedies are sleep aids for seniors that gently support your body’s ability to sleep through the night after 60, without relying on pills or causing frequent nighttime urination.

Discover how these hormone-safe sleep aids help you calm the mind, relax your muscles, and keep your bladder quiet. From magnesium sleep drinks for seniors to bladder-friendly nighttime beverages, we’ll guide you to the best alternatives to water—drinks that are warm, nourishing, and packed with natural sleep remedies.

You’ll also learn:
The real reason why seniors can’t sleep through the night
Why plain water may trigger frequent urination at night
What to drink before bed for deep sleep
How to use magnesium, potassium, and glycine to reset your sleep naturally
When and how much to drink without waking up

And stay tuned till the end—because the #1 drink on our list doesn’t just promote instant deep sleep for seniors… it also supports collagen, joint recovery, and next-morning energy. It’s more than hydration—it’s sleep nutrition for seniors.

✨ Ready to stop tossing, turning, and waking up tired? Watch the full video and try just one drink tonight.

✅ Like this video to help more people discover safe, science-backed sleep solutions
✅ Comment: Which drink will you try tonight? Share your results to help others
✅ Subscribe to Senior Wellness Brief—your trusted guide to natural health after 60

⏱️ Timestamps – Drink THIS Instead of Water for Instant Deep Sleep (for Seniors)
00:00 – Intro: Why water before bed may harm your sleep after 60
05:02 – Drink #5: A gentle, warm bedtime option that supports natural melatonin
08:14 – Drink #4: A calming herbal infusion proven to reduce nighttime awakenings
11:45 – Drink #3: A mineral-rich drink that relaxes your bladder and muscles
15:18 – Drink #2: A golden remedy that lowers cortisol and soothes your nerves
18:39 – Drink #1: The most powerful natural sleep aid for seniors (you’ll be surprised)
22:03 – How to drink it right (no nighttime urination): timing, portion, and bladder-friendly habits
Outro

📺 Watch more videos for seniors:
🔹Seniors Losing Sleep? Eat THESE 4 Vegetables to Sleep Like Never Before – Starting Tonight
Link: https://youtu.be/65RgzxqITgs
🔹Seniors: STOP These 5 Nighttime Mistakes That Make You Wake Up Tired – Sleep Better in Days
Link: https://youtu.be/UAar6i0u0fI

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