Health is complex term that can mean many things. This video provides an overview for health as a concept, its link to wellbeing and the six different health dimensions. Each individual dimension is defined. The six health dimensions include physical, emotional, intellectual, social, spiritual and environmental health.

This video utilises subject matter from the Australian Curriculum. Further information and teaching activities can be found in Cambridge University Press Health and Physical Education textbooks. https://www.cambridge.edu.au/education

I have also attached here a little barometer document which can be used throughout a unit for gaging the impact a specific health factors or a whole dimension is having on a student’s all-round health and wellbeing. Hopefully you can access this through this link:
https://drive.google.com/drive/folders/1FRnQXlsWVq5IZ_JaFHwHBf0ZIcCPttn_?usp=sharing

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Living healthily should not be expensive or tough.
Sometimes, making a few changes to your day-to-day life will make you healthier than ever.
So, in this video I give you 10 health tips for a healthier life.

1. Eat a healthy, balanced diet
2. Consume less salt and sugar
3. Avoid fast foods
4. Avoid alcohol
5. Avoid smoking
6. Exercise regularly
7. Maintain a good hygiene
8. Practice safe sex
9. Drink safe water
10. Prepare food correctly

#healthtips #healthylife #healthylifestyle #healthyeating #medtoday

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