{"id":698,"date":"2026-08-02T07:04:04","date_gmt":"2026-08-02T07:04:04","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=698"},"modified":"2026-08-02T07:04:04","modified_gmt":"2026-08-02T07:04:04","slug":"the-best-health-tips-for-2024-life-changing-wellness-advice","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=698","title":{"rendered":"The Best Health Tips for 2024 &amp; Life Changing Wellness Advice!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/N2KAw-CIlrE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Welcome to a special recap episode of the Pursuit of Wellness podcast, where I take you on a journey through the most impactful lessons, tips, and realizations from a year&#8217;s worth of conversations with some of the most insightful and inspiring health and wellness experts. <\/p>\n<p>Sign up to my personal newsletter: https:\/\/marillewellyn.com<\/p>\n<p>00:00 Introduction<br \/>\n01:19 New Studio Announcement<br \/>\n01:57 POW Hats Launch<br \/>\n03:04 POW Network Announcement<br \/>\n05:30 Mindful Eating<br \/>\n06:28 Walking = Longevity<br \/>\n07:29 Birth Control &amp; Hormone Health<br \/>\n08:29 Emotional Trauma &amp; Gut Health<br \/>\n09:02 Avoid Processed Foods<br \/>\n09:57 How to Eat Sweets in a Healthy Way + Sugar Spikes<br \/>\n14:09 Preventing Blood Sugar Spikes<br \/>\n14:56 Pore Clogging Beauty Products<br \/>\n15:38 Cancer and Alcohol<br \/>\n16:37 High vs Low Impact Workouts<br \/>\n17:15 Why Women Should Eat More Red Meat<br \/>\n18:00 Lab Tests You Need and Why<br \/>\n18:30 Regenerative Farming<br \/>\n19:01 Toxic Products + Hormones<br \/>\n19:26 It&#8217;s Okay to Take a Break<br \/>\n20:08 Fertility Education<br \/>\n20:43 Toxic Cooking Oils<br \/>\n23:51 Goal Setting Tips<br \/>\n25:43 Vision Board + My Goals<\/p>\n<p>As we embrace the new year, I&#8217;m excited to share life changing wellness advice &amp; the best health tips for 2024 that have shaped my understanding of wellness and hope to ignite a similar passion in you.<\/p>\n<p>In this episode, I reflect on the diverse range of topics covered throughout the year, from the importance of mindful eating and the benefits of walking for longevity to the profound impact of emotional trauma on gut health. <\/p>\n<p>I revisit conversations with renowned experts like Dr. Mindy Pelz, who opened up the dialogue about the long-term impacts of birth control on hormones, and Ben Greenfield, who shared the science behind the optimal pace and count of daily steps for health and longevity.<\/p>\n<p>We also delve into the controversial yet critical discussions about the problems with consuming highly processed foods, the deceptive marketing of unhealthy salad dressings, and the alarming ingredients found in common baby formulas. <\/p>\n<p>Each episode has provided a wealth of knowledge, and I&#8217;ve distilled the most valuable lessons into this special recap.<\/p>\n<p>Join me as I share my top learnings, favorite wellness hacks, and the most memorable quotes from a year of exploring the pursuit of wellness. <\/p>\n<p>Whether you&#8217;re a long-time listener or new to the podcast, this episode is packed with golden nuggets of wisdom that will inspire you to kickstart your health journey or continue pushing forward with renewed vigor and knowledge.<\/p>\n<p>Tune in to revisit the best moments of the Pursuit of Wellness podcast and prepare to be motivated by the collective wisdom of our incredible guests. <\/p>\n<p>Here&#8217;s to a year of learning, growing, and transforming into our best selves with life changing wellness advice and the best health tips for 2024.<\/p>\n<p>Listen on Spotify: https:\/\/open.spotify.com\/episode\/2kDasdwD2FJfxhGjR6UHxy?si=82022048f70044d0<\/p>\n<p>Listen on Apple Podcasts: https:\/\/podcasts.apple.com\/au\/podcast\/top-wellness-tips-for-2024-new-year-goal-setting\/id1655979078?i=1000640221682<\/p>\n<p>Shop Bloom Nutrition: https:\/\/bloomnu.com\/<br \/>\nGet the SLAY App: https:\/\/slayapp.com\/?type=home<br \/>\nFollow my IG: https:\/\/www.instagram.com\/marillewellyn\/<br \/>\nFollow me on TikTok: https:\/\/www.tiktok.com\/@marillewellyn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to a special recap episode of the Pursuit of Wellness podcast, where I take you on a journey through [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happywellnessmap.com\/?p=698\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Health Tips for 2024 &amp; 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