{"id":694,"date":"2026-07-25T07:00:29","date_gmt":"2026-07-25T07:00:29","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=694"},"modified":"2026-07-25T07:00:29","modified_gmt":"2026-07-25T07:00:29","slug":"health-goal-mo-ay-wellness-step-by-step-dance-tutorial-mirrored-nestle-wellness-campus","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=694","title":{"rendered":"Health Goal mo ay Wellness | Step-by-Step Dance Tutorial | MIRRORED  |Nestl\u00e9 Wellness Campus"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/lvdxYHn8zXQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Health Goal Mo ay Wellness \u2013 Step-by-Step Mirrored Dance Tutorial<\/p>\n<p>Master the official Nestl\u00e9 Wellness Campus dance with this easy-to-follow, step-by-step mirrored tutorial. Every movement is demonstrated in mirror view, making it easier for learners, teachers, and facilitators to follow along and practice with confidence.<\/p>\n<p>00:00 \u2013 Introduction<br \/>\n00:06 \u2013 Figure 1<br \/>\n00:25 \u2013 Figure 2<br \/>\n00:43 \u2013 Figures 1 &amp; 2 (With Music)<br \/>\n01:01 \u2013 Figure 3<br \/>\n01:19 \u2013 Figure 4 (Verse 1)<br \/>\n01:36 \u2013 Figure 5 (Verse 1)<br \/>\n01:54 \u2013 Figures 1\u20135 (With Music)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figures 1\u20136.&#8221;<br \/>\n02:33 \u2013 Figure 6<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figure 7.&#8221;<br \/>\n02:52 \u2013 Figure 7 (Chorus 1)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figure 8.&#8221;<br \/>\n03:08 \u2013 Figures 1 to 7 (With Music)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figures 1\u20138.&#8221;<br \/>\n04:01 \u2013 Figure 8 (Chorus 1)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figure 9.&#8221;<br \/>\n04:20 \u2013 Figure 9 (Chorus 1)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figure 10.&#8221;<br \/>\n04:44 \u2013 Figures 1 to 9 (With Music)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figures 1\u201310.&#8221;<br \/>\n06:13 \u2013 Figure 10 (Verse 2)<br \/>\n06:48 \u2013 Figure 11 (Verse 2)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figure 12.&#8221;<br \/>\n07:09 \u2013 Figures 1 to 11 (With Music)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figures 1\u201312.&#8221;<br \/>\n09:01 \u2013 Figure 12 (Chorus 2)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figure 13.&#8221;<br \/>\n09:34 \u2013 Figures 1 to 12 (With Music)<br \/>\n\u26a0\ufe0f Note: The video mistakenly displays &#8220;Figures 1\u201313.&#8221;<\/p>\n<p>The Nestl\u00e9 Wellness Campus Program, in partnership with the Department of Education (DepEd), promotes healthy lifestyles among public school learners through nutrition education and regular physical activity. This tutorial supports the program by helping participants learn the dance accurately while having fun and staying active.<\/p>\n<p>Don&#8217;t forget to SUBSCRIBE to my channel for more educational videos and dance tutorials. I will be happy to know if there is something that you would like me to create. Feel free to comment on it. Thank you!<\/p>\n<p>#wellness #wellness2026 #dancercise #nestle #healthgoals #new <\/p>\n<p>FOLLOW ME AND SUBSCRIBE:<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/JERICVARGASREY<br \/>\nFacebook Page: https:\/\/www.facebook.com\/sirjericrey<br \/>\nTikTok: tiktok.com\/@jericvargasrey<br \/>\nYoutube: https:\/\/www.youtube.com\/channel\/UCpclkjsGbkf-qSFI16DP8dw<\/p>\n<p>For more inquiries, contact me at<br \/>\njericrey12182012@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health Goal Mo ay Wellness \u2013 Step-by-Step Mirrored Dance Tutorial Master the official Nestl\u00e9 Wellness Campus dance with this easy-to-follow, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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