{"id":669,"date":"2026-07-15T07:01:41","date_gmt":"2026-07-15T07:01:41","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=669"},"modified":"2026-07-15T07:01:41","modified_gmt":"2026-07-15T07:01:41","slug":"burnt-out-by-wellness-trends-try-these-healthy-habits-that-actually-work-%f0%9f%8c%b1-low-cost-sustainable","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=669","title":{"rendered":"burnt out by wellness trends? try these healthy habits that ACTUALLY work \ud83c\udf31 (low cost &amp; sustainable)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5OTJMulEus8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hi my loves \ud83e\udd0d feeling overwhelmed by wellness trends are expensive, complicated and low-key exhausting? In this video, I&#8217;m sharing the real healthy habits that ACTUALLY work to get you healthy and KEEP you healthy, all at a low cost and are SUSTAINABLE and IMPORTANT to your overall health and healing journey \ud83c\udf31<\/p>\n<p>My podcast channel @theglowupsecretspodcast <\/p>\n<p>Work with me 1:1 https:\/\/shop.beacons.ai\/theglowupsecrets\/504d27dc-4092-4216-bb7a-3ca273e7d082<\/p>\n<p>My book The Ultimate Glow Up Guide \ud83d\udc97 https:\/\/www.amazon.com\/dp\/B0GPFQ1JJD?ref=sp_email<\/p>\n<p>My digital journal guides https:\/\/theglowupsecrets.com\/<\/p>\n<p>Classpass credits https:\/\/classpass.com\/refer\/SFO6QPOR0 <\/p>\n<p>Ultrahuman ring code ELICIA10 https:\/\/ultrahuman.com\/eliciagoguen<\/p>\n<p>All my health, wellness, beauty, clothes, home products can be found on my LTK (I&#8217;ve made categories- posts &amp; products) https:\/\/www.shopltk.com\/explore\/eliciagoguen?tab=products<\/p>\n<p>My book recommendations https:\/\/amzn.to\/3AOnJuO <\/p>\n<p>My spotify https:\/\/open.spotify.com\/user\/eliciagoguen123?si=a548a1336e044f42<\/p>\n<p>My audio podcast, instagram, tiktok &amp; pinterest can all be found here: https:\/\/eliciagoguen.komi.io <\/p>\n<p>Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)<\/p>\n<p>I get ALL my music from epidemic sound.<\/p>\n<p>Timestamps:<br \/>\n00:00 let\u2019s get back to reality | pulling back from wellness trends<br \/>\n05:24 the importance of a healthy regulated nervous system<br \/>\n07:40 the role of your mental health &amp; social systems<br \/>\n11:08 why movement is imperative<br \/>\n15:00 let\u2019s talk about diets<br \/>\n16:40 are you actually recovering?<br \/>\n21:15 a new way of living<br \/>\n24:35 you need less, not more <\/p>\n<p>#healthylifestyle #healthyhabits #affordable #wellnessjourney #wellnesstips #wellness #howtogethealthy #healingjourney<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi my loves \ud83e\udd0d feeling overwhelmed by wellness trends are expensive, complicated and low-key exhausting? 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