{"id":667,"date":"2026-07-15T07:01:09","date_gmt":"2026-07-15T07:01:09","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=667"},"modified":"2026-07-15T07:01:09","modified_gmt":"2026-07-15T07:01:09","slug":"what-my-mom-eats-to-stay-healthy-and-fit-after-menopause-plant-based-diet-staples","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=667","title":{"rendered":"What My Mom Eats To Stay Healthy and Fit After Menopause (Plant-Based Diet Staples!)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Vzgp3zzpevM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2b50\ufe0f Free Plate Builder Calculator Tool \u2192 https:\/\/quiz.healthyemmieapp.org\/<br \/>\n\u2b50\ufe0f Want a personalized meal + workout plan?  Start Slim here \u2192 https:\/\/healthyemmieapp.org<br \/>\n\u2b50\ufe0f Just want recipes &amp; simple structure? Try Slim Kitchen \u2192 https:\/\/quiz.healthyemmieapp.org\/slim-kitchen<br \/>\n\u2b50\ufe0f My Supplements: https:\/\/tinyurl.com\/heslimsupplements<br \/>\n\u2b50\ufe0f My Favorite Products: https:\/\/tinyurl.com\/healthyemmiesfavoriteproducts<\/p>\n<p>My Most Popular Playlists:<br \/>\n\ud83c\udfa5  Healthy Mummy Series: https:\/\/tinyurl.com\/2p9622ey<br \/>\n\ud83c\udfa5  My Clients Before + After Stories: https:\/\/tinyurl.com\/bdzxyfr2 <\/p>\n<p>\ud83d\udcf2  Private Facebook Group: https:\/\/healthyemmie.org\/joinhealthyhunnies<br \/>\n\ud83d\udcf2  Instagram: @healthyemmie<br \/>\n\ud83d\udcf2  TikTok: @healthyemmie<br \/>\n\ud83d\udcf2  Podcast: https:\/\/tinyurl.com\/emmiepodcast<br \/>\n\ud83d\udcf2  Subscribe to my YouTube Channel: https:\/\/tinyurl.com\/emmiesubscribe<\/p>\n<p>Hi! Welcome to my Healthy Hunnies family.<br \/>\nMy name is Healthy Emmie. I\u2019ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I\u2019ve coached four thousand clients 1-1 in my Slim Program. Combining the teachings of Dr. John McDougall\u2019s Starch Solution, Dr. Joel Furhman\u2019s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more\u2026 I\u2019ve trademarked my Slim on Starch\u00ae system for weight loss and weight maintenance. I\u2019ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. I am also a Weight Loss Specialist through NASM. <\/p>\n<p>\ud83d\udcf2  Contact: support@healthyemmie.org<\/p>\n<p>0:00 Breakfast<br \/>\n5:08 Lunch<br \/>\n9:35 Dinner<br \/>\n9:44 Supplements, Fridge + Pantry Tour<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2b50\ufe0f Free Plate Builder Calculator Tool \u2192 https:\/\/quiz.healthyemmieapp.org\/ \u2b50\ufe0f Want a personalized meal + workout plan? 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