{"id":638,"date":"2026-07-10T07:00:11","date_gmt":"2026-07-10T07:00:11","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=638"},"modified":"2026-07-10T07:00:11","modified_gmt":"2026-07-10T07:00:11","slug":"12-healthy-habits-tips-change-your-life-feel-better-long-term","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=638","title":{"rendered":"12 HEALTHY HABITS &amp; TIPS | change your life + feel better long term"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/QWF9mGtjju4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one.<\/p>\n<p>A healthy lifestyle is rooted in small, sustainable changes, rather than drastic changes and hacks. Healthy eating and self-care take center stage, along with quality sleep and stress management. So if you want to change your life for the better, start with these 12 healthy habits! And check out the hundreds of healthy recipes on my website. <\/p>\n<p>Healthy Habits Blog Post: https:\/\/downshiftology.com\/healthy-habits-tips\/<\/p>\n<p>Sign up for weekly emails (never miss a recipe!): https:\/\/mailchi.mp\/downshiftology\/youtube\/<\/p>\n<p>Join the private Facebook group of fellow Downshifters around the world: https:\/\/www.facebook.com\/groups\/downshiftologycommunity\/<\/p>\n<p>ALWAYS IN MY KITCHEN:<br \/>\nCounter Stools: http:\/\/bit.ly\/2tUNvZG<br \/>\nVitamix Blender: https:\/\/amzn.to\/2NjFp75<br \/>\nSpiralizer: https:\/\/amzn.to\/2N37WRy<br \/>\nTea Kettle: http:\/\/amzn.to\/2uuNSMp<br \/>\nUtensil Holder: http:\/\/bit.ly\/2tVfGaH<br \/>\nFlour Jars: http:\/\/bit.ly\/2tV6C5y<br \/>\nKnife Set: http:\/\/bit.ly\/2tUGzMa<br \/>\nCutting Board: https:\/\/amzn.to\/2Vskgv9<br \/>\nGlass Mixing Bowls: https:\/\/amzn.to\/2L2hx6O<\/p>\n<p>For everything else I use in my videos, check out the SHOP page on my website: https:\/\/downshiftology.com\/shop<\/p>\n<p>The music I use: https:\/\/bit.ly\/2Ms5nF2 &#8211; Great music for YouTubers!<\/p>\n<p>WHAT I&#8217;M WEARING:<br \/>\nSweater (similar): http:\/\/bit.ly\/2QKuXtx<br \/>\nJeans: http:\/\/bit.ly\/32Fq7l5<\/p>\n<p>WEBSITE: https:\/\/www.downshiftology.com<br \/>\nINSTAGRAM: http:\/\/instagram.com\/downshiftology<br \/>\nFACEBOOK: http:\/\/facebook.com\/downshiftology<br \/>\nPINTEREST: http:\/\/pinterest.com\/downshiftology<\/p>\n<p>Disclaimer: product links may include affiliate links.<br \/>\n#healthyhabits #changeyourlife #healthyeating<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happywellnessmap.com\/?p=638\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 HEALTHY HABITS &amp; TIPS | change your life + feel better long term - Health &amp; Wellness\" \/>\n<meta property=\"og:description\" content=\"These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. 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