{"id":596,"date":"2026-06-25T07:00:20","date_gmt":"2026-06-25T07:00:20","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=596"},"modified":"2026-06-25T07:00:20","modified_gmt":"2026-06-25T07:00:20","slug":"12-chinese-wellness-habits-i-wish-i-started-in-my-20s","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=596","title":{"rendered":"12 Chinese Wellness Habits I Wish I Started In My 20s"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/aw94W5n6WYE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udcaa 30% off Ora Organics Muscle Memory Creatine: https:\/\/ora.organic\/pages\/art-of-anna-youtube<\/p>\n<p>TIMESTAMPS<br \/>\nIn this video I&#8217;m sharing 12 Chinese girl wellness habits I wish I&#8217;d started in my early twenties \u2014 covering food, hydration, warmth, movement, rest, and cycle support. These aren&#8217;t complicated protocols or expensive routines. They&#8217;re small, quiet shifts rooted in TCM principles that create the internal conditions for your body to actually regulate itself.<\/p>\n<p>TIMESTAMPS<br \/>\n00:00 \u2013 My mom was right<br \/>\n01:31 \u2013 The TCM reframe that changes everything<br \/>\n02:33 \u2013 Habit #1<br \/>\n03:30 \u2013 Habit #2<br \/>\n06:00 \u2013 Habit #3<br \/>\n07:00 \u2013 Habit #4<br \/>\n08:15 \u2013 Habit #5<br \/>\n09:15 \u2013 Habit #6<br \/>\n11:29 \u2013 Habit #7<br \/>\n12:11 \u2013 Habit #8<br \/>\n13:33 \u2013 Habit #9<br \/>\n14:55 \u2013 Habit #10<br \/>\n15:44 \u2013 Habit #11<br \/>\n16:39 \u2013 Habit #12<br \/>\n17:40 \u2013 Where to actually start<\/p>\n<p>\ud83e\uded6 10% off Inner Code cycle syncing teas: https:\/\/weareinnercode.com\/discount\/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual<\/p>\n<p>\ud83d\udd17 LINKS<br \/>\n\u2192 join the art of unlearning newsletter https:\/\/www.artofanna.com\/newsletter<\/p>\n<p>\ud83d\udcf2 SOCIALS<br \/>\n\u2192 website: https:\/\/www.artofanna.com<br \/>\n\u2192 links: https:\/\/bio.site\/artofanna<br \/>\n\u2192 instagram: https:\/\/www.instagram.com\/artofannaaa<br \/>\n\u2192 tiktok: https:\/\/www.tiktok.com\/artofanna<br \/>\n\u2192 podcast: http:\/\/creators.spotify.com\/pod\/show\/theartofunlearning<\/p>\n<p>\ud83d\udc8c CONTACT<br \/>\n\u2192 business: hello@artofanna.com<br \/>\n\u2192 collabs: anna@upsidedowntalent.com<\/p>\n<p>\ud83c\udfb5 MUSIC<br \/>\n\u2192 Epidemic Sound<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcaa 30% off Ora Organics Muscle Memory Creatine: https:\/\/ora.organic\/pages\/art-of-anna-youtube TIMESTAMPS In this video I&#8217;m sharing 12 Chinese girl wellness habits [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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