{"id":590,"date":"2026-06-25T07:00:17","date_gmt":"2026-06-25T07:00:17","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=590"},"modified":"2026-06-25T07:00:17","modified_gmt":"2026-06-25T07:00:17","slug":"celebrity-nutritionist-do-this-for-14-days-and-stop-feeling-bloated-doctors-wont-tell-you-this","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=590","title":{"rendered":"CELEBRITY NUTRITIONIST: Do THIS For 14 Days and Stop Feeling Bloated! (Doctors Won&#8217;t Tell You This!)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/YW7sgX-yugw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality.<\/p>\n<p>Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. <\/p>\n<p>In this interview, you&#8217;ll learn:<br \/>\nHow to Heal by Finding the Root Cause<br \/>\nHow to Regulate Your Nervous System Daily<br \/>\nHow to Transform Stress Into Resilience<br \/>\nHow to Build Healing Rituals That Last<br \/>\nHow to Improve Digestion Through Mindful Eating<br \/>\nHow to Start Your Day Without Sugar and Coffee<br \/>\nHow to Optimize Sleep for Deep Restoration<\/p>\n<p>True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it\u2019s a message guiding us back to balance.<\/p>\n<p>With Love and Gratitude,<br \/>\nJay Shetty<\/p>\n<p>What We Discuss:<br \/>\n00:00 Intro<br \/>\n01:54 Busting Common Health Myths<br \/>\n03:01 Healing by Finding the Root Cause<br \/>\n05:26 When Health Becomes Everything<br \/>\n11:37 What is The Root of All Disease?<br \/>\n13:37 A Regulated vs. Dysregulated Nervous System<br \/>\n17:56 How Stress Shapes Your Life<br \/>\n21:24 Building Resilience Against Stress<br \/>\n26:36 Morning Routines That Heal<br \/>\n28:36 Reconnecting with Your True Self<br \/>\n32:20 Learning to Listen to Your Body<br \/>\n34:19 How Stress Impacts Gut Health<br \/>\n38:11 Simple Fixes for Bloating<br \/>\n41:36 How Sugary Breakfasts Sabotage Your Energy<br \/>\n44:07 The Truth About Alcohol Intake<br \/>\n46:21 Healthy Alternatives to Coffee<br \/>\n48:20 Turning Habits into Rituals<br \/>\n50:47 Understanding the Causes of Brain Fog<br \/>\n53:12 Becoming the Healer of Your Life<br \/>\n56:40 Why Self-Care Starts in the Kitchen<br \/>\n01:01:49 Three Daily Pillars for Health<br \/>\n01:06:26 Mona on Final Five  <\/p>\n<p>Episode Resources:<br \/>\nhttps:\/\/www.monasharma.com\/<br \/>\nhttps:\/\/www.instagram.com\/monasharma\/<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@mona.sharma.wellness\" data-unique-id=\"mona.sharma.wellness\" data-embed-from=\"oembed\" data-embed-type=\"creator\" style=\"max-width:780px; min-width:288px;\">\n<section> <a target=\"_blank\" href=\"https:\/\/www.tiktok.com\/@mona.sharma.wellness?refer=creator_embed\">@mona.sharma.wellness<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\nhttps:\/\/www.youtube.com\/user\/mona13799<br \/>\nhttps:\/\/www.monasharma.com\/rooted<br \/>\nhttps:\/\/www.monasharma.com\/12tips<\/p>\n<p>https:\/\/www.instagram.com\/jayshetty<br \/>\nhttps:\/\/www.facebook.com\/jayshetty\/<br \/>\nhttps:\/\/x.com\/jayshetty<br \/>\nhttps:\/\/www.linkedin.com\/in\/shettyjay\/<br \/>\nhttps:\/\/www.youtube.com\/@JayShettyPodcast<br \/>\nhttp:\/\/jayshetty.me<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happywellnessmap.com\/?p=590\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CELEBRITY NUTRITIONIST: Do THIS For 14 Days and Stop Feeling Bloated! 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