{"id":539,"date":"2026-03-08T08:00:18","date_gmt":"2026-03-08T08:00:18","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=539"},"modified":"2026-03-08T08:00:18","modified_gmt":"2026-03-08T08:00:18","slug":"raw-vegan-cauliflower-mashed-potatoes-recipe-for-maximum-health-and-vitality","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=539","title":{"rendered":"Raw Vegan Cauliflower Mashed Potatoes recipe for maximum health and vitality"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Bj9LfcHZ998\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Help your hormones and digestive health with these cauliflower mashed &#8220;potatoes&#8221;, a raw vegan recipe using hormone-balancing cruciferous cauliflower that helps fight the big C and feed healthy gut flora probiotics and digestive health. These mashed potatoes (made with actual potatoes) help the immune system, heart, mind and soul of post menopausal women and men with hormone issues and who&#8217;s bodies need a cleansing. This raw vegan recipe is both delicious, easy to make and makes a wonderful side to any healthy meal.<br \/>\nOur health channel is full of fun, educational videos<br \/>\n Our cookbook on morning shows all across the country  https:\/\/youtu.be\/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nBe sure to read the bestseller &#8220;The Prosperity Secret&#8221; www.prosperitysecret.com<br \/>\nand the pocketbook &#8220;Instructions for a New life&#8221; www.newlifebook.comhttp:\/\/www.thehealthylife.com<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nThe Markus and Cara Instagram page is https:\/\/www.instagram.com\/markusandcara<br \/>\nCara&#8217;s personal Instagram is https:\/\/www.instagram.com\/iamcarabrotman<br \/>\nBest herbal vitamin C in the world- http:\/\/www.markusvitaminc.com<br \/>\nHeal Yourself 101 book- http:\/\/www.healyourself101.com  The ebook version is a free download if you don&#8217;t want the paperback<br \/>\nAbout Markus Rothkranz https:\/\/youtu.be\/FsDLn9ySY9w<br \/>\nCelebrities that ate at Cara Brotman&#8217;s Raw Vegan Restaurant  https:\/\/youtu.be\/8aEbvwevV4s<br \/>\nthe Photography Channel MarkusPix on Youtube   https:\/\/www.youtube.com\/markuspix<br \/>\nAmazon storefront page https:\/\/www.amazon.com\/s?me=A20UPRPDGJ67M5&amp;marketplaceID=ATVPDKIKX0DER<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Help your hormones and digestive health with these cauliflower mashed &#8220;potatoes&#8221;, a raw vegan recipe using hormone-balancing cruciferous cauliflower that [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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