{"id":537,"date":"2026-03-08T08:00:17","date_gmt":"2026-03-08T08:00:17","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=537"},"modified":"2026-03-08T08:00:17","modified_gmt":"2026-03-08T08:00:17","slug":"walking-in-winter-can-save-your-life","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=537","title":{"rendered":"Walking in Winter can Save Your Life"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/wFOsJnsTBFg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>More people have heart attacks in the winter than any other time of year because they stay indoors and don&#8217;t move their body, especially after eating. Walking after a meal is non-negotiable. No excuses. Too cold out? Wear more layers of clothes. Just do it. Your life depends on it. Heart health and lung health are vital. If you are constipated or have headaches or migraine headache, you need to drink more water and WALK for at least 20 minutes 3 times a day no matter what. Stop alcohol, sugar, dairy and refined carbs like bread, cake, pasta, pizza, cookies, crackers, cereal and warm comfort food.<br \/>\nNo matter the weather or how cold it is, go outside and WALK!<br \/>\nOur health channel is full of fun, educational videos<br \/>\nfor the healthiest diet, lifestyle, relationships and financial success and prosperity.<br \/>\nHeal Yourself 101 book- http:\/\/www.healyourself101.com  The ebook version is a free download if you don&#8217;t want the paperback<br \/>\nBest herbal vitamin C in the world- http:\/\/www.markusvitaminc.com<br \/>\n Our cookbook on morning shows all across the country  https:\/\/youtu.be\/JYU9z0vneoY?si=hYO7mUjl9X0SpVUY<br \/>\nCheck out our raw vegan cookbook https\/\/www.healthycookbook.com<br \/>\nOur life-changing health products https\/\/www.markusproducts.com<br \/>\nBe sure to read the bestseller &#8220;The Prosperity Secret&#8221; www.prosperitysecret.com<br \/>\nand the pocketbook &#8220;Instructions for a New life&#8221; www.newlifebook.comhttp:\/\/www.thehealthylife.com<br \/>\nThe Markus and Cara Instagram page is https:\/\/www.instagram.com\/markusandcara<br \/>\nCara&#8217;s personal Instagram is https:\/\/www.instagram.com\/iamcarabrotman<br \/>\nAbout Markus Rothkranz https:\/\/youtu.be\/FsDLn9ySY9w<br \/>\nCelebrities that ate at Cara Brotman&#8217;s Raw Vegan Restaurant  https:\/\/youtu.be\/8aEbvwevV4s<br \/>\nthe Photography Channel MarkusPix on Youtube   https:\/\/www.youtube.com\/markuspix<br \/>\nThank Markus for his service- donate: https:\/\/paypal.me\/ThankMarkus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>More people have heart attacks in the winter than any other time of year because they stay indoors and don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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