{"id":357,"date":"2025-11-26T08:01:19","date_gmt":"2025-11-26T08:01:19","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=357"},"modified":"2025-11-26T08:01:19","modified_gmt":"2025-11-26T08:01:19","slug":"how-to-actually-start-a-healthy-lifestyle-in-2025","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=357","title":{"rendered":"How to *ACTUALLY* Start a Healthy Lifestyle in 2025"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/2hFipd3-5ko\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>TIME STAMPS<br \/>\n00:41 &#8211; Get out of an all or nothing mindset<br \/>\n01:45 &#8211; calories from unprocessed foods<br \/>\n05:07 &#8211; exercise you enjoy<br \/>\n06:24 &#8211; convenience is king<br \/>\n08:36 &#8211; Don\u2019t overcomplicate it<\/p>\n<p>SCRAP THE NOTES E BOOK<br \/>\nhttps:\/\/www.fayebate.online\/shop\/p\/the-faye-bate-method-scrap-the-notes-ace-your-exams<\/p>\n<p>WHO AM I?<br \/>\nMy name is Faye and I\u2019m a Doctor working in the UK<\/p>\n<p>MY EQUIPMENT<br \/>\nCamera &#8211; https:\/\/amzn.to\/3jjfKMV<br \/>\nTripod &#8211; https:\/\/amzn.to\/3jkDVKQ<br \/>\nRing light &#8211; https:\/\/amzn.to\/3pTEn58<br \/>\nExternal hard drive -https:\/\/amzn.to\/3pTj1Vx<br \/>\nLaptop &#8211; https:\/\/amzn.to\/3twEbLB<br \/>\nSunrise alarm clock &#8211; https:\/\/amzn.to\/3q4CtyZ<\/p>\n<p>(affiliate links so I do make a % commission but it doesn\u2019t cost you any extra)<\/p>\n<p>WANT TO BE FRIENDS?<br \/>\n@DrFayeBate &#8211; instagram<br \/>\nhttps:\/\/www.instagram.com\/fayebate\/?h\u2026<\/p>\n<p>GET IN TOUCH?<br \/>\ndrfaye@outreachtalentgroup.com<\/p>\n<p>Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIME STAMPS 00:41 &#8211; Get out of an all or nothing mindset 01:45 &#8211; calories from unprocessed foods 05:07 &#8211; [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happywellnessmap.com\/?p=357\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to *ACTUALLY* Start a Healthy Lifestyle in 2025 - Health &amp; 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