{"id":305,"date":"2025-11-02T07:03:21","date_gmt":"2025-11-02T07:03:21","guid":{"rendered":"https:\/\/happywellnessmap.com\/?p=305"},"modified":"2025-11-02T07:03:21","modified_gmt":"2025-11-02T07:03:21","slug":"the-holistic-doctors-3-step-hack-for-optimal-physical-mental-health","status":"publish","type":"post","link":"https:\/\/happywellnessmap.com\/?p=305","title":{"rendered":"The Holistic Doctor&#8217;s 3-STEP HACK For Optimal Physical &amp; Mental Health!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/6z0Ker1Z3-0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and the visionary founder of Next Health\u2014the world&#8217;s first and largest health optimization and longevity clinic. Through his own experience, Dr. Shah empowers us to take control of our health with three simple steps, as well as offers crucial insights into functional medicine, plant-based proteins, the benefits of vegetables, and the repercussions of low vitamin D levels.<\/p>\n<p>Together, we cover social activities to combat sedentary behavior, the significance of sleep tracking, practical advice for improving gut health, and technological advancements in cancer testing. In this episode, Dr. Shah encourages us to correct bad health habits early on and lower our risk for disease, even before danger appears. <\/p>\n<p>In this interview, we\u2019ll discuss:<br \/>\n00:00 Intro<br \/>\n03:06 Why Was There a Need to Build Next Health?<br \/>\n09:11 The Three-Step Process to Stay Healthy<br \/>\n13:19 What Has Changed With Our Food Intake?<br \/>\n16:16 4 Ways to Eat Right<br \/>\n24:36 Plant-Based Sources of Protein<br \/>\n26:11 How Vegetables Can Greatly Help Your Body<br \/>\n30:44 This Happens When Your Vitamin D Level is Low<br \/>\n34:12 Know What is the Blood Work Optimal Range<br \/>\n36:51 You Need to Invest in Social Activity<br \/>\n39:19 How to Break Sedentary Behavior?<br \/>\n46:46 How Do You Get Out of the Perfectionist Mentality?<br \/>\n48:32 How Do You Prepare for Old Age?<br \/>\n50:21 The Benefits of Sleep Tracking<br \/>\n57:24 Best Practices to Help You Sleep Through the Night<br \/>\n01:03:52 Inflammation Affects Your Gut Health<br \/>\n01:09:10 How to Take Care of Your Heart<br \/>\n01:14:23 Technological Evolution of Testing Cancer<br \/>\n01:18:24 How Do We Prevent Cancer?<br \/>\n01:22:28 Dr. Darshan Shah On Final Five<\/p>\n<p>Episode Resources:<br \/>\nhttps:\/\/www.instagram.com\/darshanshahmd\/<br \/>\nhttps:\/\/www.linkedin.com\/in\/darshanshahmd\/<br \/>\nhttps:\/\/www.facebook.com\/DarshanShahMD\/<br \/>\nhttps:\/\/www.youtube.com\/@DarshanShahMD<br \/>\nhttps:\/\/www.drshah.com\/<br \/>\nhttps:\/\/www.next-health.com\/<\/p>\n<p>Want to learn to coach like Jay Shetty? Discover how here: https:\/\/gtly.to\/PMlHc6JZw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, I am honored to welcome Dr. Darshan Shah, a distinguished health and wellness specialist, board-certified surgeon, and the visionary [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happywellnessmap.com\/?p=305\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Holistic Doctor&#039;s 3-STEP HACK For Optimal Physical &amp; Mental Health! 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